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COOKING CLASSES & WORKSHOPS

 

Laat je inspireren door onze nieuwe 2020 winter- en voorjaarsprogramma

 

Maart

 

Saturday March 7
10.30-12.30h

Cooking Class with Valentina Nelissen, English spoken

Quick plant-based cooking. Feel energized! – Cooking Class
Learn the most efficient way of cooking and menu planning. In a minimum of time and with few ingredients you will be able to create beautiful and superbly tasty and healthy meals.

Next to being a mother Valentina runs Deshima with all her love.
For Valentina cooking should be fun, easy & quick. And of course, taste great and should bring all the right nutrients for the right amount of energy!
Fall in love with your kitchen and you will feel great!


Registration: 10.15h 
Price: 25 Euro per person
Free 5 Euro Deshima shopping voucher when paid 5 days in advance.
Deshima card holders receive 10% discount

Register by sending an email to info@macrobiotics.nl
Registration is needed!

Payments per PIN in our shop or lunchroom or made by bank transfer to:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
mention your name, tel. and class title

 

 

 

 

 

Tuesday March 10
19.00-21.00h

Workshop with Jarka Adamcova, English spoken

Ginger compress & foot massage
Did you ever try a ginger compress on your body? It's great for stimulating the circulation at certain stagnated or tense locations.

In this time of the year we all need a little extra care of the body. Easy people get a flu. A ginger compress can easily help to maintain strength and to keep your immune system ready for the colder days. In these times your kidneys should stay warm. That's also one of the places you can apply it on. The area of the kidneys.
Not only it can provide you of having a stronger immunity, but it can also help to recover from lung problems such as bronchitis, deep coughing, asthma. Or problems like bladder inflammation.

In this workshop you will receive and learn how to apply on others. You will feel warm and reborn after...and for sure will have a good night sleep!


Registration: 18.45h 
Price: 25 Euro per person
Free 5 Euro Deshima shopping voucher when paid 5 days in advance.
Deshima card holders receive 10% discount

Register by sending an email to info@macrobiotics.nl
Registration is needed!

Payments per PIN in our shop or lunchroom or made by bank transfer to:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
mention your name, tel. and class title

 

Zaterdag 21 maart
10.30-12.30h

Kookles met Horriah Nelissen, Nederlands gesproken

Eiwitrijke gerechten voor meer energie! – Kookles
Eiwitten zijn een van de belangrijkste bronnen in de plantaardige keuken. En bovendien zijn er zoveel heerlijke gerechten te maken met bonen, peulvruchten, seitan, natto, tempeh, tofu, volle granen. De meeste mensen die overstappen naar plantaardige voeding voelen zich geweldig. Maar vaak worden een goede kwaliteit eiwitten vergeten, waardoor je op den duur je slapper gaat voelen.

Laat Horriah je in deze les meenemen in de wondere wereld van de volwaardige plantaardige keuken.
Krijg energie waar je U tegen zegt!


Registratie: 10.15h 
Prijs: 25 Euro per persoon
Gratis 5 Euro Deshima shopping voucher indien 5 dagen voor aanvang betaald
Deshima kaarthouders ontvangen 10% korting

Registreer door een email te sturen naar info@macrobiotics.nl
Registratie is nodig!

Betaling per PIN in onze winkel of lunchroom of via een overmaking naar:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
onder vermelding van uw naam en de lesnaam

 

Saturday March 28
14.00-16.30h

Cooking Workshop with Valentina Manera, English spoken

Make your own seitan
Seitan is one of the most used meat-replacer, high in protein and very versatile. You will be surprised to see how cheap and easy is to make a high quality one!

In this workshop with Valentina Manera you will see two ways of making it: starting from the flour and using pure gluten.

Which one tastes better? Which one is better for your health? Come and find out!
At the end of the workshop you will try some in a couple of recipes.
Learn the tecnique and start experimenting at home your own recipes...the possibilities are endless!


Registration: 13.45h 
Price: 45 Euro per person
Gratis 5 Euro Deshima shopping voucher indien 5 dagen voor aanvang betaald
Deshima kaarthouders ontvangen 10% korting

Registreer door een email te sturen naar info@macrobiotics.nl
Registratie is nodig!

Betaling per PIN in onze winkel of lunchroom of via een overmaking naar:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
onder vermelding van uw naam en de lesnaam

 

 

April

 

Tuesday April 14
19.00-21.00h

Workshop with Jarka Adamcova, English spoken

Ginger compress & foot massage – Workshop
Did you ever try a ginger compress on your body? It's great for stimulating the circulation at certain stagnated or tense locations.

In this time of the year we all need a little extra care of the body. Easy people get a flu. A ginger compress can easily help to maintain strength and to keep your immune system ready for the colder days. In these times your kidneys should stay warm. That's also one of the places you can apply it on. The area of the kidneys.
Not only it can provide you of having a stronger immunity, but it can also help to recover from lung problems such as bronchitis, deep coughing, asthma. Or problems like bladder inflammation.

In this workshop you will receive and learn how to apply on others. You will feel warm en reborn after...and for sure will have a good night sleep!


Registration: 18.45h 
Price: 25 Euro per person
Free 5 Euro Deshima shopping voucher when paid 5 days in advance.
Deshima card holders receive 10% discount

Register by sending an email to info@macrobiotics.nl
Registration is needed!

Payments per PIN in our shop or lunchroom or made by bank transfer to:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
mention your name, tel. and class title

 

Saturday April 18
10.30-12.30h

Cooking Class with Alexander Gershberg, English spoken

The healing power of foods – Cooking Class
In this cooking class Chef Alexander will teach you about what foods has what influence in your moods and energies. You will be amazed what some foods can do to your state of mind!

Every food, every dish has its own energy and effect on our health. Get acquainted with the healing power of grains, beans, vegetables, sea vegetables.
Let food be your medicine!


Registration: 10.15h
Price: 25 Euro per person
Free 5 Euro Deshima shopping voucher when paid 5 days in advance.
Deshima card holders receive 10% discount

Register by sending an email to info@macrobiotics.nl
Registration is needed!

Payments per PIN in our shop or lunchroom or made by bank transfer to:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
mention your name, tel. and class title

 

Saturday April 25
10.30-13.00h

Cooking Workshop with Karel Becvar, English spoken

Make your own natto – Cooking Workshop
For many many years Karel makes the natto for Deshima. It is one of the best quality ones you can get. But greater when you can make it yourself!

Natto, fermented soybeans, are very precious for better digestion, especially after a long period of eating refined foods and animal food. Natto helps to re-establish health and sexual energy.

Learn from the master himself how to make your own natto at home.


Registratie: 10.15h 
Price: 45 Euro per person
Gratis 5 Euro Deshima shopping voucher indien 5 dagen voor aanvang betaald
Deshima kaarthouders ontvangen 10% korting

Registreer door een email te sturen naar info@macrobiotics.nl
Registratie is nodig!

Betaling per PIN in onze winkel of lunchroom of via een overmaking naar:
Stichting Kushi Instituut, IBAN: NL77ABNA0498608468
onder vermelding van uw naam en de lesnaam

 

 

 

 

 

 

Door voor een van onze cursussen te registreren, accepteert u onze Betalings-, Leverings- en Privacy voorwaarden en bent u op de hoogte van onze Klacht / suggestie procedure
Lees hier onze Privacy verklaring en uw Privacy rechten

 

Deshima kaarthouders ontvangen 10% korting op de kookpresentaties en workshops van dit programma
Kom boodschappen doen in Deshima winkel!
En ontvang gratis kookpresentatie/gemberkompres workshop entreekaartje bij de besteding van 175 Euro of een gratis kookworkshop entreekaartje bij besteding van 275 Euro of meer.

 


Adres:
Deshima
Weteringschans 65, 1017 RX Amsterdam
020 6257513 of info@macrobiotics.nl

 

 

Zie voor meer kooklessen en workshops ook onze Art Of Cooking School

 

De “Ideale Eetpatroon” brochure met praktische tips en voedingswaarde informatie ontworpen door Adelbert Nelissen zal het efficiënte onderlegger zijn voor de kookdemo’s.
Deze is verkrijgbaar in de Deshima winkel of te bestellen bij www.deshima.eu

 

 

 

 

 

 

 


Deshima
Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL

Tel. shop & mail order: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h