Art of Cooking
Women's Health
9 Star Ki
& workshops
Shop, Pick Up Point &
Online Orders

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  Netherlands & Belgium
  Other EU countries
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May 17 – 19, 2019

with Wieke, Jasmijn and Valentina Nelissen


For natural health, beauty, vitality and well-being

Awaken to the way of natural beauty, health and well-being in a warm and supportive setting. This program is tailored to address the specific interests, concerns and aspirations of women of all ages. Participants receive the practical knowledge and personal experience to maintain a lifetime of vitality, health, happiness and personal fulfillment
Lectures and cooking classes will focus on your personal health questions. You will learn how to prepare delicious and healing dishes, snacks and drinks. Shiatsu massage and ginger compresses available on request




17.45 - 18.00 Registration
18.15 - 19.00 Welcome dinner
19.30 - 21.00 Introduction lecture with Wieke:
Macrobiotics for women. The 7 stages of illness



07.30 - 08.30 Do-In morning exercises with Valentina
08.30 - 09.45 Breakfast
10.00 - 12.30 Cooking Class with Horriah: How to release stress & fatigue
12.30 - 14.45 Lunch and free time
15.00 - 16.00 Personal health question with Wieke
16.00 - 18.00 Hands-on workshop with Horriah: Healing drinks and dishes personalized
18.15 - 19.00 Dinner



08.00 - 09.00 Do-In morning exercises or Nordic Walking with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class with Wieke: Hormonal balance. Food and Sexuality
12.45 - 14.00 Lunch, Deshima shopping and departure




Time: from Friday 17.45h till Sunday 14.00h
Place: Delicious Deshima, Amsterdam
Costs: € 325, including warm organic macro-vegan meals, study material and participation certificate.
Classes are in English.


Early Bird offer

Get 10% discount for the registrations received 2 months prior to the course, before March 17.


Art of Life School offer

Get € 35 free Deshima shopping voucher for the registration with back-to-back Art of Life School



Please check our Accommodation Tips for options.



These courses have limited space, so register early!


2019 Women's & Family Health Weekend Registration Form


Your registration is final after receiving your registration form and non-refundable down payment of 100 Euro.
In case of cancellation more than six weeks prior to a course, a full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course or departure during a course, than no refund is possible
Bank ABN-AMRO Amsterdam
IBAN: NL77ABNA0498608468


By enrolment to one of our courses you accept our General Terms, Conditions and Privacy and you are informed about our Complaint/suggestion regulation


Refund & Cancellation Policy

In case of your cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible. This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7. We reserve the right to cancel the course if there are less than 7 registrations.

In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow next/another course.



Make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

For any questions about the classes or registration procedure please email















Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL

Tel. shop & mail order: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h