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For natural health, beauty, vitality and wellbeing


November 18 - 20, 2016

with Wieke, Horriah and Valentina Nelissen a.o.


Allow yourself time for a healthy, macrobiotic way of life
Awaken to the way of natural beauty, health and well-being in a warm and supportive setting. This program is tailored to address the specific interests, concerns and aspirations of women of all ages. Participants receive the practical knowledge and personal experience to maintain a lifetime of vitality, health, happiness and personal fulfillment

Lectures and cooking classes will focus on your personal health questions. You will learn how to prepare delicious and healing dishes, snacks and drinks. Shiatsu massage and ginger compresses available on request


Detailed Program:


17.45 - 18.00 Welcome and Registration
18.00 - 19.00  Dinner
19.00 - 20.30 Introduction lecture with Wieke: Macrobiotics for Women. The 7 stages of illness



08.00 - 09.00 Do-In morning exercises with Valentina
09.00 - 10.00 Breakfast
10.00 - 12.30 Cooking Class with Horriah: How to release stress and fatigue
12.30 - 14.00 Lunch
14.00 - 16.00 Personal Health Questions with Wieke
16.00 - 18.00 Workshop with Jarka:Macrobiotic Healing Drinks
18.00 Dinner



08.00 - 09.00 Do-In morning exercises with Valentina
09.00 - 10.00 Breakfast
10.00 - 12.30 Cooking Class with Wieke: Cooking for Hormonal Balance. Food and Sexuality
  The secrets to improving your partner’s (or other family members and friends) health without the heavy discussions
12.30 - 14.00 Lunch and Departure



Delicious Deshima, Weteringschans 65, 1017 RX Amsterdam NL

from Friday 5.45 pm till Sunday after lunch

€ 345 including all classes, study material, vegan macrobiotic organic meals, and a certificate of completion


Early Bird offer: register before February 1 ( for the April course) and before September 1 ( for the November course) and receive a high quality stainless steel vegetable knife and a Deshima family membership card for 1 year discount in our Deshima shop en Lunch room 

Your registration is final after receiving your registration form and non-refundable down payment of € 100


Please check our Accommodation Tips for options


To register for the Women's Health program, please fill in the registration form and send it by email to: info@macrobiotics.nl
Or by post to the address below.

Women's Health Registration Form


Note! These courses have limited space, so register early!

A non-refundable down payment of € 100 Euro per course, per person (payable by credit card or bank transfer) is required with your registration and will be deducted from the total amount.
The rest of the payment is due in full upon arrival. See the registration form for more details. For any questions about the registration procedure please email info@macrobiotics.nl


Refund & Cancellation Policy
In case of cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible.
This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7.
We reserve the right to cancel the course if there are less than 7 registrations.

In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow an next/ another course.
Tip: make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

















Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL
Tel. shop: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933
Tel. mail order: + 31- 20 - 6257513

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h
(except mail order)