Valentina Nelissen (Netherlands),
mother of a daughter, Tosca, graduated from modern dance at the Theatre School in Amsterdam. A lifetime of macrobiotics helps her to avoid injuries, and she is actively spreading her understanding of diet and health among her teachers and co-students.
Early Morning Do-In
Energize your body! This class includes the basic warming up and stretching for easy and flexible movement and better posture. Wear light cotton clothes.