Jeanne van den Heuvel(Belgium),
has been very active as a teacher of macrobiotics for more then 20 years. After working as a remedial teacher for children and adolescents for many years, she now uses her educational experience to teach macrobiotic philosophy and guide families with children as well as individuals in their search for personal health and harmony. Jeanne has studied extensively with Michio Kushi and other educators and teaches macrobiotics in Europe and the U.S.A. She runs a macrobiotic center in Belgium, where she lives with her son, daughter, and grandson.
Food for a Clear Mind
Jeanne will explain how you can become much more sharp an accurate in thinking excluding certain foods from your daily meals. Discharging dishes to release acidic fat accumulations and help your digestion. Fuzzy thinking starts in your digestive system.
Sweet Craving Dishes
Do you feel tired half way the morning or the afternoon? Or worse: you feel neglected or a victim, all a sign that your blood sugar level is too low. Jeanne guides you to a better understanding of your sweet cravings and how to solve this on a natural way.
Noodles and Pasta from East and West
Pasta has become among the most popular foods around the world and is a major way of consuming grains. A main factor for their popularity is their versatility, ranging from salads and cold pasta dishes, quick sauces and sautéed pastas, quick and easy to prepare.
Strengthen Your Bones and Joints
Fashion a way of eating that promotes a lifetime of strong bones and flexible joints, while preventing problems often associated with aging. Jeanne will show you the best dishes for a superb intake of plant quality calcium, needed for strong bones.
Basic Macrobiotic Cooking 1
Explanation of the various ingredients used in the macrobiotic kitchen, Daily, simple and satisfying cooking for better health will be showed.