Jarka Adamcova (Czech Republic/The Netherlands),
graduated from the Kushi Institute of Europe. She teaches Do-In and Shiatsu, cooking classes and workshops and is offering ginger compress sessions in Amsterdam. Jarka works as a staff member at the Kushi Institute of Europe and is actively involved in the organization of the study weekends in the Czech Republic and abroad. She is the editor of the KI Newsletter.
Creative Wrap’s and Sushi’s
Early Morning Do In
Wake up with morning exercises and self-massage. Everyone can do it. Wear light cotton clothes.
Early Morning Nordic Walking
Nordic walking uses all your body muscles, strengthens your breathing, and stimulates your mind and spirit. Nordic walking is an easy, comfortable, yet powerful way to walk and exercise. The poles will also be used for a variety of stretching exercises. Wear light clothes and good walking shoes. The poles will be provided.
Lower Back Shiatsu
Learn a quick and easy massage to release stiffness, stagnation, and pain. Wear light cotton clothes.
Bare Foot Shiatsu
Barefoot Shiatsu is a wonderful technique that can be applied to different parts of the body without any strong effort. Even children can do it. Wear light cotton clothes.
Tools for a Practical Macrobiotic Kitchen
Jarka will explain and show you all the kitchenware you need for your daily cooking sessions. Knifes and sharpeners, pressure cookers, special sieves, salad press etc. She will also explain the best Feng Shui for a kitchen: the best place for water, fire and your working space.