The Kushi Institute of Europe

Teachers

Ina Poljak (UK),

graduated from the Kushi Institute of Europe. Until she began studying macrobiotics she felt her life was incomplete. The knowledge she gained from institutions (she received an M.Phil. in Russian studies from Oxford University and an MA in cultural anthropology from the School of Oriental and African Studies in London) paled by comparison.

Today, Ina is a macrobiotic cook, shiatsu practitioner, and a yoga teacher. Her teaching of yoga is inspired by yin and yang, by ancient texts like the Tao Te Ching, and by the simplicity and elegance of the body. The yoga she teaches is dynamic and uplifting. It coordinates breath with movement in a very precise rhythm and uses many kinds of breathing techniques to refine the nervous and endocrine systems.

Workshops

Early Morning Yoga
Wear light cotton clothes.

Yoga for Strengthening the Hara
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