Wieke Nelissen is a leading cooking teacher in the international macrobiotic community and has been an active teacher for over 30 years.
She has written many articles for various macrobiotic publications, and designed many original dishes.
Her recipes are characterized by
simplicity and are easy to prepare, tasty, colorful and family-oriented.
Since 1978, Wieke has been the co-director of the Kushi Institute of Europe, together with her husband Adelbert Nelissen. They have 5 children and 10 grandchildren.


Wieke can be contacted by email: wieke@macrobiotics.nl






Dessert: Fresh Fruit Kanten

designed by Wieke Nelissen


April 23

  • 1 cup strawberries, washed and cut in halves
  • 1 cup melon cubes
  • ½ litre apple-juice
  • 10 – 12 g kanten fl akes
  • 1 teaspoon grated orange-peel
  • a few grains of sea salt


Bring the apple juice with the kanten, the orange-peel and the salt to a boil. Boil this liquid until the kanten is completely dissolved (approximately






Ingredients, top quality knives, kitchen ware,
Wieke’s cookbook & many other books
including the new Ideal Food Pattern brochure
are possible to order online:




Every moday a new & delicious recipe tip!


For more recipes and product information,
visit our monthly cooking classes