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WOMEN'S & FAMILY HEALTH

 

 

November 10 - 12

with Wieke, Horriah and Valentina Nelissen

 

For natural health, beauty, vitality and well-being

Awaken to the way of natural beauty, health and well-being in a warm and supportive setting. This program is tailored to address the specific interests, concerns and aspirations of women of all ages. Participants receive the practical knowledge and personal experience to maintain a lifetime of vitality, health, happiness and personal fulfillment
Lectures and cooking classes will focus on your personal health questions. You will learn how to prepare delicious and healing dishes, snacks and drinks. Shiatsu massage and ginger compresses available on request

 

Program 

Friday

 
17.45 - 18.00 Registration
18.15 - 19.00 Welcome dinner
19.30 - 21.00 Introduction lecture with Wieke:
Macrobiotics for women. The 7 stages of illness

 

Saturday

 
08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking Class with Horriah: How to release stress & fatigue
12.30 - 13.45 Lunch and free time
14.30 - 16.00 Personal health question with Wieke
16.30 - 18.30 Hands-on workshop with Horriah: Healing drinks and dishes personalized
18.45 - 19.30 Dinner

 

Sunday

 
08.00 - 09.00 Do-In morning exercisesor Nordic Walking with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class with Wieke: Hormonal balance. Food and Sexuality
12.45 - 14.00 Lunch, Deshima shopping and departure

 

 

Details

Time: from Friday 17.45h till Sunday 14.00h
Place: Delicious Deshima, Amsterdam
Costs: 295 Euro, including warm organic macro-vegan meals, study material and participation certificate.
Classes are in English.

 

Early Bird offer

Get 20 Euro free Deshima shopping voucher for the registrations received before September 10
Get 50 Euro free Deshima shopping voucher for the registration together with back-to-back Art of Life School Level I, II or III

 

Accommodation

Please check our Accommodation Tips for options.

 

Note!

These courses have limited space, so register early!

 

Autumn Winter Study Weekends Registration Form



Registration

Your registration is final after receiving your registration form and non-refundable down payment of 100 Euro.
After this procedure, we will send you a confirmation of your registration as well as further detailed information including travel directions and a suggestion list what you may bring with you.
The remaining sum is due 2 weeks before arrival.
Bank ABN-AMRO Amsterdam
IBAN: NL77ABNA0498608468

 

Refund & Cancellation Policy

In case of cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible. This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7. We reserve the right to cancel the course if there are less than 7 registrations.

>In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow next/another course.

 

Tip

Make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

For any questions about the classes or registration procedure please email info@macrobiotics.nl

 

 

 

 

 

 

 

 

 

 

 


 

 


Deshima
Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL

Tel. shop & mail order: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h