Macrobiotic quality products are rich in:
• fibre
• minerals
• vitamins
• trace elements
• enzymes
• lacto-bacteria
• plant proteins
• cold pressed unrefined oils
• amino acids
• complex carbohydrates.
They are low in:
• cholesterol, calories and fat
|
The best of organic quality:
• whole grains
• beans
• vegetables
• fruits
• sea vegetables
• seasonings
• condiments
• seeds
• nuts
• fish
• drinks
• snacks |
Macrobiotic quality products are free of:
• sugar, honey
• milk
• cheese
• yoghurt
• margarine, butter
• chicken
• eggs
• meat
• artificial or chemical colour-, taste- and preservative agents
• sterilisers
• GMO… |
