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Top 10 and more…
easy to read and handy to know basic
MACROBIOTIC BOOKS

 

 

Cookbooks

  • A. Kushi - A complete guide to macrobiotic cooking 
  • W. Nelissen - Summer Cookbook

 

Scientific research books

  • A. Jack - Let Food Be Thy Medicine
  • Dr. T. Colin Campbell - The China Study

 

Philosophy books

  • M. Kushi - The Macrobiotic Way
  • M. Kushi - Book of Macrobiotics
  • M. Kushi - One Peaceful World
  • M. Kushi - Cancer prevention diet   
  • M. Kushi - Diet For A strong heart  
  • G. Ohsawa - Essential Ohsawa
  • G. Ohsawa - Zen Macrobiotics
  • W. Dufty - Sugar Blues

 

 

Exercises, massage and classical diagnosis books

  • M. Kushi - Book of Do-In
  • M. Kushi - How To See Your Health: Book of Oriental Diagnosis
  • M. Kushi - Nine Star Ki Astrology
  • Shizuko Yamamoto - Barefoot Shiatsu

 

 

Family books & Healing books

  • M. Kushi and M. Van Cauwenberghe - Macrobiotic Home Remedies
  • M. and A. Kushi - Macrobiotic Child Care & Family Health
  • M. and A. Kushi - Macrobiotic Pregnancy and Child Care
  • M. and A. Kushi - Raising Healthy Kids

 

Ideal Food Patern

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Deshima
Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL
Tel. shop: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933
Tel. mail order: + 31- 20 - 6257513

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h
(except mail order)