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Macrobiotic Cooking and Workshop Weekends


Healing Power of Food


February 15 – 17, 2019

with Wieke, Horriah and Valentina Nelissen


What a person eats every day is a very important aspect of how his or her health will be in every day as well as later life…

Scientific studies by world’s leading Food Nutritionists about the macrobiotic vegan way of eating come out with very positive results and are clear indicators that people need to take a critical look at their food pattern with the intention of making changes now, towards a natural and healthy way of eating. The outcome is that it is the highest time to change our food pattern in order to avoid chronic and degenerative diseases. The macrobiotic vegan way of eating is officially now seen as one of the very best preventive food patterns ever designed. Tasty, culinary and healthy, and beneficial for all ages.


This weekend will make clear for you what food causes, which sicknesses, how to prevent illness and how to improve your health. The cooking classes and workshop will focus on healing macrobiotic vegan cooking for modern diseases, such as heart and coronary problems, cancer, arthritis, allergies, overweight, diabetes, and different women’s health issues.





17.30 - 18.00 Registration
18.15 - 19.15 Welcome dinner
19.30 - 21.30

Introduction class with Wieke: The macrobiotic way of eating: What to eat, what to avoid for better health. Explanation of the 7 stages of illness



08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class with Horriah: Cooking for better health: Dishes for strengthening, relaxing or discharging, a different approach for various health conditions
12.30 - 14.45 Lunch and free time
15.00 - 16.00 Your personal questions with Wieke
16.30 - 18.30 Hands-on workshop with Valentina: Healing dishes and drinks personalized
18.45 - 19.30 Dinner



08.00 - 09.00 Do-In morning exercises with Jarka
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class with Wieke and Jarka: More healing dishes, including healthy snacks & desserts
12.45 - 14.00 Lunch, Deshima shopping and departure




Time: from Friday 17.30h till Sunday 14.00h
Place: Delicious Deshima, Amsterdam
Costs: 295 Euro, including warm organic macro-vegan meals, study material and participation certificate.
Classes are in English


Early Bird offer

Get € 20 free Deshima shopping voucher for the registrations received 2 months prior to the course.


Art of Life School offer

Get € 50 free Deshima shopping voucher for the registration together with back-to-back Art of Life School.



Please check our Accommodation Tips for options.



These courses have limited space, so register early!


2019 Spring Healing Power of Food weekend Registration Form


Your registration is final after receiving your registration form and non-refundable down payment of 100 Euro.
In case of cancellation more than six weeks prior to a course, a full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course or departure during a course, than no refund is possible.
Bank ABN-AMRO Amsterdam
IBAN: NL77ABNA0498608468


By enrolment to one of our courses you accept our General Terms, Conditions and Privacy and you are informed about our Complaint/suggestion regulation


Refund & Cancellation Policy

In case of your cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible. This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7. We reserve the right to cancel the course if there are less than 7 registrations.

In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow next/another course.



Make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

For any questions about the classes or registration procedure please email













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Saturday: 10.00 - 17.00h