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Macrobiotic Cooking and Workshop Weekends


Spring Cleansing & Detox


March 16 – 18, 2018

with Wieke, Horriah and Valentina Nelissen


The Macrobiotic Way to Spiritual Clarity, Physical and Mental Health and
Natural Weight Control

For a new start, without hunger or nutrient deficiencies. Set yourself up for success to gain your natural weight! These days will take place in an ambiance of quietness. You will eat cleansing and balanced meals, with a focus on chewing well. Simple but powerful exercises will be conducted to release stress and tension. With practical advice on releasing emotional and spiritual stagnations and enhancing growing awareness and clarity and achieving your spiritual goals in life.




17.30 - 18.00 Registration
18.15 - 19.15 Welcome dinner
19.30 - 21.00 Introduction lecture with Wieke:
The macrobiotic way of eating for discharge and losing weight.
How to overcome old eating habits



08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking Class with Horriah: Cleansing, relaxing and strengthening dishes and soups
12.30 - 14.15 Lunch and free time
14.30 - 16.00 Lecture and personal questions with Wieke: Emotional and psychological stagnation, connected with eating habits
16.30 - 18.30 Hands-on workshop with Horriah: Discharging drinks and dishes for each personally
18.45 - 19.30 Dinner



08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class with Wieke: Cleansing, relaxing and strengthening dishes, snacks & desserts
12.45 - 14.00 Lunch, Deshima shopping and departure




Time: from Friday 17.45h till Sunday 14.00h
Place: Delicious Deshima, Amsterdam
Costs: 295 Euro, including warm organic macro-vegan meals, study material and participation certificate.
Classes are in English.


Early Bird offer

Get 20 Euro free Deshima shopping voucher for the registrations received before September 17
Get 50 Euro free Deshima shopping voucher for the registration together with back-to-back Art of Life School Level I, II or III



Please check our Accommodation Tips for options.



These courses have limited space, so register early!


2018 Winter-Spring Study Weekends Registration Form



Your registration is final after receiving your registration form and non-refundable down payment of 100 Euro.
In case of cancellation more than six weeks prior to a course, a full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course or departure during a course, than no refund is possible
Bank ABN-AMRO Amsterdam
IBAN: NL77ABNA0498608468


By enrolment to one of our courses you accept our General Terms, Conditions and Privacy and you are informed about our Complaint/suggestion regulation


Refund & Cancellation Policy

In case of your cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible. This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7. We reserve the right to cancel the course if there are less than 7 registrations.

In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow next/another course.



Make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

For any questions about the classes or registration procedure please email












Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL

Tel. shop & mail order: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h