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Macrobiotic Cooking and Workshop Weekends


Energizing and Vitalizing Cooking


February 16 - 18, 2018

with Wieke, Horriah and Valentina Nelissen


Understand the Energy of Food

Are you looking for a quick way to gain more energy and vitality and say farewell to stress and fatigue?
This program creates for you the opportunity to truly understand the energy of food. You will be taught in order to develop your cooking skills, and so learn to master your health. Beautiful and very tasty dishes will be prepared, under the guidance of our most experienced cooking teachers




17.30 - 18.00 Registration
18.15 - 19.00 Welcome dinner
19.30 - 21.00 Introduction lecture with Wieke:
The nutritional cause of fatigue and lack of energy



08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking Class with Horriah:: Energizing and strengthening dishes, the creation of a well-balanced, delicious meal. A variety of dishes that help you to maintain good health.
12.30 - 14.15 Lunch and free time
14.30 - 16.00 Personal Question & Answer with Wieke
16.30 - 18.30 Hands-on workshop with Horriah: Personalized special drinks and dishes To maintain a stable blood sugar level and so overcome your sugar dip or other imbalances in your health
18.45 - 19.30 Dinner



08.00 - 09.00 Do-In morning exercises with Valentina
09.15 - 09.45 Breakfast
10.00 - 12.30 Cooking class/semi workshop with Wieke: Healthy snacks and travel foods Healthy snacks to everyone’s taste and attractive, tasty food for lunchbox or travel
12.45 - 14.00 Lunch, Deshima shopping and departure




Time: from Friday 17.45h till Sunday 14.00h
Place: Delicious Deshima, Amsterdam
Costs: 295 Euro, including warm organic macro-vegan meals, study material and participation certificate.
Classes are in English.


Early Bird offer

Get 20 Euro free Deshima shopping voucher for the registrations received before September 17
Get 50 Euro free Deshima shopping voucher for the registration together with back-to-back Art of Life School Level I, II or III



Please check our Accommodation Tips for options.



These courses have limited space, so register early!


2018 Winter-Spring Study Weekends Registration Form



Your registration is final after receiving your registration form and non-refundable down payment of 100 Euro.
In case of cancellation more than six weeks prior to a course, a full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course or departure during a course, than no refund is possible
Bank ABN-AMRO Amsterdam
IBAN: NL77ABNA0498608468


By enrolment to one of our courses you accept our General Terms, Conditions and Privacy and you are informed about our Complaint/suggestion regulation


Refund & Cancellation Policy

In case of your cancellation, more than 6 weeks prior to a course, full refund is granted except for the non-refundable down payment. Less than six weeks prior to a course, or if interrupting a course, no refund is possible. This policy is valid for all educational programs.

The minimum amount of registrations for the course is 7. We reserve the right to cancel the course if there are less than 7 registrations.

In case of this type of cancellation, 1 week notice before the course starts, full refund is granted or you can leave your credit amount with us to follow next/another course.



Make your travel arrangements in advance and keep the ticket reservation option with possibility to eventually change the dates if needed.

For any questions about the classes or registration procedure please email












Shop / Mail Order / Lunch Service

Weteringschans 65
1017 RX Amsterdam, NL

Tel. shop & mail order: + 31- 20 - 4230391
Tel. lunch service: + 31- 20 - 6269933

Business hours:
Monday - Friday: 10.00 - 18.00h
Saturday: 10.00 - 17.00h