The Art of Life School

 

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The Art of Life School

 

 

Schedules & Meals

 

7.30 - 8.30 Do-in morning exercises
8.30 - 9.30 Breakfast
9.30 - 11.00 Class or workshop
11.15 - 12.45 Class or workshop
12.45 - 13.30 Lunch
13.30 - 14.30 Free time
14.30 - 16.00 Class or workshop
16.30 - 18.00 Class or workshop
18.30 - 19.30 Dinner


 

About the food

As a student, you will receive 3 nutritious and delicious macrobiotic meals every day. We use only top quality organic grains, beans, vegetables, fruit, seaweed and other products, that are supplied fresh every day from Deshima – our own macrobiotic food store.

In our meals you will find a balanced food combination that is good for promoting health. Tasty, beautiful and never boring. Our menu changes during the year because we use seasonal vegetables. We also balance our menus according to the time of year and climate conditions.

 

A sample menu:

Breakfast

Miso soup
Soft cooked rice
Condiments & Pickles
Blanched broccoli flowers
Bread & Spreads

Lunch

Pumpkin soup
Rice with wild rice
Tofu croquets
Carrot with arame
Blanched Salad with tahini dressing
Pickles

Dinner

Chickpea mochi soup
Soba noodles with sautéed vegetables
Carrot – apple – sauerkraut salad
Apple – kuzu dessert

 

Snacks

We offer a variety of snacks, desserts and sushi, available in our shop. We use organic ingredients for our snacks, pies, muffins and cakes. They are all free of sugar, honey and dairy!


The Art of Life School in Amsterdam Registration Form