The Art of Life School
Classes
Schedules & Meals
Teachers
Dates & Prices
Registration

 

 

 

 

 

 

 

 

 

 

 

 



 

 

THE ART OF LIFE SCHOOL
Schedules & Meals

 

 

A sample of daily program

 7.30 - 8.30 Do-in morning exercises
 8.30 - 9.30 Breakfast
 9.30 - 11.00 Class or workshop
11.15 - 12.45 Class or workshop
12.45 - 13.30 Lunch
13.30 - 14.30 Free time
14.30 - 16.00 Class or workshop
16.30 - 18.00 Class or workshop
18.30 - 19.30 Dinner

 

 

About the food
As a student, you will receive 3 nutritious and delicious vegan macrobiotic meals every day. We use only top quality organic grains, beans, vegetables, fruit, seaweed and other products, that are supplied fresh every day from Deshima – our own macrobiotic food store.

In our meals you will find a balanced food combination that is good for promoting health. Tasty, beautiful and never boring. Our menu changes during the year because we use seasonal vegetables. We also balance our menus according to the time of year and climate conditions.

 

 

A sample menu

Breakfast

Miso soup
Soft cooked rice
Condiments & Pickles
Blanched broccoli flowers
Bread & Spreads

Lunch

Pumpkin soup
Rice with wild rice
Tofu croquets
Carrot with arame
Blanched Salad with tahini dressing
Pickles

Dinner

Chickpea mochi soup
Soba noodles with sautéed vegetables
Carrot – apple – sauerkraut salad
Apple – kuzu dessert

 

 

Snacks
We offer a variety of snacks, desserts and sushi, available in our shop. We use organic ingredients for our snacks, pies, muffins and cakes. They are all free of sugar, honey and dairy!

 

 


Art of Life School Registration Form