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October 7 - 10
Cooking for Vitality and Stronger Immunity
 Thursday
17.00 - 18.00 Registration
18.00 - 19.00 Welcoming Dinner
19.00 - 21.00 Lecture: How to Create Vitality and Stronger Immunity
Friday
07.30 - 08.30 Do-In morning exercises
08.30 - 09.00 Breakfast
09.30 - 12.00 Cooking Class: Immunity Strengthening Dishes
Discussion of foods that weaken your immunity. Healing home remedies and special strengthening dishes and cooking styles
12.00 - 13.00 Lunch
13.00 - 15.30 Free time
15.30 - 18.00 Workshop: Warming Winter Cooking
Dishes that make you feel warm and strong during the colder time of the year
18.00 - 19.00 Dinner
Saturday
07.30 - 08.30 Do-In morning exercises
08.30 - 09.00 Breakfast
09.30 - 12.00 Cooking Class: Energy Boosting Soups
Rich, nourishing bean soups, kinpira-miso soup and noodle soup with mochi. All that you need to feel well in wintertime
12.00 - 13.00 Lunch
13.00 - 14.30 Free time
14.30 - 15.30 Group discussion with Personal Health Recommendations / Menu planning / Question and answer
15.30 - 18.00 Workshop: Macrobiotic Healing Home Remedies
Drinks and dishes that make your blood circulate. In no time you will feel warm and energized!
18.00 - 19.00 Dinner
Sunday
08.00 - 09.00 Do-In morning exercises or Nordic Walking
09.00 - 09.30 Breakfast
10.00 - 12.30 Workshop: Healthy, Nourishing Snacks and Desserts
Warming, winter desserts and snacks, including special holiday cooking
14.00 Farewell lunch and departure
 The Art of Cooking School registration form
 The complete folder of the Art of Cooking School
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