The Art of Cooking School
October 18 – 21
Cooking for Vitality and Stronger Immunity |
 Thursday
|
|
| 17.00 - 18.00 |
Registration
|
| 18.00 - 19.00 |
Welcoming Dinner
|
| 19.30 - 21.00 |
Lecture: How to Create Vitality and Stronger Immunity |
Friday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.45 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class: Immunity Strengthening Dishes |
| |
Discussion of foods that weaken your immunity. Healing home remedies and special strengthening dishes and cooking styles |
| 12.30 - 13.30 |
Lunch |
| 13.30 - 16.00 |
Free time |
| 16.00 - 18.00 |
Workshop:Warming Vitality Dishes |
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Dishes that make you feel warm and strong during the colder time of the year |
| 18.00 - 19.00 |
Dinner |
| |
Free Time |
Saturday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class: Energy Boosting Soups and Dishes |
| |
Rich, nourishing bean soups, kinpira-miso soup and noodle soup with mochi. All that you need to feel well in wintertime |
| 12.30 - 13.30 |
Lunch |
| 13.30 - 16.00 |
Free time |
| 16.00 - 16.30 |
Group discussion with Personal Health Recommendations / Menu planning / Question and answer |
| 16.30 - 18.00 |
Workshop: Macrobiotic Healing Home Remedies & Dishes |
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Drinks and dishes that make your blood circulate. In no time you will feel warm and energized! |
| 18.00 - 19.00 |
Dinner |
| |
Free Time |
Sunday
|
|
| 08.00 - 09.00 |
Do-In morning exercises or Nordic Walking |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class / Workshop: Healthy, Nourishing Snacks and Desserts |
| |
Warming, winter desserts and snacks, including special holiday cooking |
| 12.30 - 14.00 |
Farewell lunch and departure |
 The Art of Cooking School registration form
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