The Art of Cooking School

 

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The Art of Cooking School

 

October 18 – 21
Cooking for Vitality and Stronger Immunity

 

 

 

Thursday

 
17.00 - 18.00 Registration
18.00 - 19.00  Welcoming Dinner
19.30 - 21.00 Lecture: How to Create Vitality and Stronger Immunity

 

Friday

 
08.00 - 09.00 Do-In morning exercises
09.00 - 09.45 Breakfast
10.00 - 12.30 Cooking Class: Immunity Strengthening Dishes
  Discussion of foods that weaken your immunity. Healing home remedies and   special strengthening dishes and cooking styles
12.30 - 13.30 Lunch
13.30 - 16.00 Free time
16.00 - 18.00 Workshop:Warming Vitality Dishes
  Dishes that make you feel warm and strong during the colder time of the year
18.00 - 19.00 Dinner
  Free Time

 

Saturday

 
08.00 - 09.00 Do-In morning exercises
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class: Energy Boosting Soups and Dishes
  Rich, nourishing bean soups, kinpira-miso soup and noodle soup with mochi. All that you need to feel well in wintertime
12.30 - 13.30 Lunch
13.30 - 16.00 Free time
16.00 - 16.30 Group discussion with Personal Health Recommendations / Menu planning / Question and answer
16.30 - 18.00 Workshop: Macrobiotic Healing Home Remedies & Dishes
  Drinks and dishes that make your blood circulate. In no time you will feel warm and energized!
18.00 - 19.00 Dinner
  Free Time

 

Sunday

 
08.00 - 09.00 Do-In morning exercises or Nordic Walking
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class / Workshop: Healthy, Nourishing Snacks and Desserts
  Warming, winter desserts and snacks, including special holiday cooking
12.30 - 14.00 Farewell lunch and departure

 

 

 

The Art of Cooking School registration form