The Art of Cooking School
March 21 – 24, 2013
Purifying Spring Cooking |
 Thursday
|
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| 17.00 - 18.00 |
Registration
|
| 18.00 - 19.00 |
Welcoming Dinner
|
| 19.30 - 21.30 |
Lecture: The Effect of Purifying Cooking |
Friday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.00 |
Cooking Class:Cooking for Natural Beauty |
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Dishes for clearer skin, shinier hair, stronger nails. All of your personal questions will be addressed |
| 12.00 - 13.00 |
Lunch |
| 13.00 - 15.45 |
Free time |
| 16.00 - 18.00 |
Workshop: Eat and Lose Weight |
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Understanding the cause of being over or underweight. Special dishes and home remedies for natural weight control |
| 18.00 - 19.00 |
Dinner |
Saturday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class:Purifying Dishes and Pickles |
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The use of the different foods to help us cleanse our bodies and the importance of pickles for better digestion |
| 12.30 - 13.30 |
Lunch |
| 13.30 - 15.45 |
Free time |
| 16.00 - 16.30 |
Group discussion with Personal Health Recommendations / Menu planning / Question and answer |
| 16.30 - 18.00 |
Workshop: Quick and Tasty Cooking for Singles |
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Cutting techniques, food selection, clever menu making and quick cooking styles. All you need to know to prepare a whole foods meal in no time! |
| 18.00 - 19.00 |
Dinner |
Sunday
|
|
| 08.00 - 09.00 |
Do-In morning exercises or Nordic Walking |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class workshop: Lunchbox and Light Snacks |
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Healthy snacks and attractive, tasty food for lunchbox or travel |
| 12.30 - 14.00 |
Farewell lunch and departure |
 The Art of Cooking School registration form
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