|
February 25 – 28
Warming & Strengthening Cooking
for Fatigue and Stress
 Thursday
17.00 - 18.00 Registration
18.00 - 19.00 Welcoming Dinner
19.30 - 21.30 Lecture:The nutritional cause of fatigue and stress
Friday
08.00 - 09.00 Do-In morning exercises
09.00 - 09.30 Breakfast
10.00 - 12.00 Cooking Class: Relaxing and energyzing dishes
A variety of dishes that help you to maintain good health.
12.00 - 13.00 Lunch
13.00 - 15.30 Free time
15.30 - 18.00 Workshop: The creation of a well-balanced, delicious meal, including soup and dessert.
A variety of cooking- and cutting styles will be practiced.
18.00 - 19.00 Dinner
Saturday
08.00 - 09.00 Do-In morning exercises
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class: Warming and strengthening dishes
Learn the foods that may cool you down, learn the
warming foods
12.30 - 13.30 Lunch
13.30 - 16.00 Free time
16.00 - 18.00 Workshop: Special drinks and dishes
To maintain a stable blood sugar level and so overcome your sugar dip.
18.00 - 19.00 Dinner
Sunday
08.00 - 09.00 Do-In morning exercises or Nordic Walking
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class workshop: Healthy snacks and travel foods
Healthy snacks and attractive, tasty food for lunchbox or travel
14.00 Farewell lunch and departure
 The Art of Cooking School registration form
 The complete folder of the Art of Cooking School
|
![[Logo of the The Kushi Institute of Europe]](../images/icons/kushi-logo.gif){kind=icon}
