The Art of Cooking School

 

Teachers

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The Art of Cooking School

 

February 13 – 16, 2014
Warming & Strengthening Cooking for Fatigue and Stress

 

 

 

Thursday

 
17.00 - 18.00 Registration
18.00 - 19.00  Welcoming Dinner
19.30 - 21.30 Lecture: The nutritional cause of fatigue and stress

 

Friday

 
08.00 - 09.00 Do-In morning exercises
09.00 - 09.30 Breakfast
10.00 - 12.00 Cooking Class:Relaxing and energizing dishes
  A variety of dishes that help you to maintain good health
12.00 - 13.00 Lunch
13.00 - 15.45 Free time
16.00 - 18.00 Workshop: The creation of a well-balanced, delicious meal, including soup and dessert
 

A variety of cooking- and cutting styles will be practiced
Including menu planning, personal questions, recommendations & discussions

18.00 - 19.00 Dinner

 

Saturday

 
08.00 - 09.00 Do-In morning exercises
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class:Warming and strengthening dishes
  Learn the foods that may cool you down, learn the warming foods
12.30 - 13.30 Lunch
13.30 - 15.45 Free time
16.00 - 18.00 Workshop: Special drinks and dishes
 

To maintain a stable blood sugar level and so overcome your sugar dip
Including menu planning, personal questions, recommendations & discussions

18.00 - 19.00 Dinner

 

Sunday

 
08.00 - 09.00 Do-In morning exercises or Nordic Walking
09.00 - 09.30 Breakfast
10.00 - 12.30 Cooking Class workshop: Healthy snacks and travel foods
  Healthy snacks and attractive, tasty food for lunchbox or travel
12.30 - 14.00 Farewell lunch and departure

 

 

 

The Art of Cooking School registration form 2014