The Art of Cooking School
February 7 - 10, 2013
Warming & Strengthening Cooking for Fatigue and Stress |
 Thursday
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| 17.00 - 18.00 |
Registration
|
| 18.00 - 19.00 |
Welcoming Dinner
|
| 19.30 - 21.30 |
Lecture: The nutritional cause of fatigue and stress |
Friday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.00 |
Cooking Class:Relaxing and energizing dishes |
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A variety of dishes that help you to maintain good health |
| 12.00 - 13.00 |
Lunch |
| 13.00 - 15.45 |
Free time |
| 16.00 - 18.00 |
Workshop: The creation of a well-balanced, delicious meal, including soup and dessert |
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A variety of cooking- and cutting styles will be practiced
Including menu planning, personal questions, recommendations & discussions |
| 18.00 - 19.00 |
Dinner |
Saturday
|
|
| 08.00 - 09.00 |
Do-In morning exercises |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class:Warming and strengthening dishes |
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Learn the foods that may cool you down, learn the warming foods |
| 12.30 - 13.30 |
Lunch |
| 13.30 - 15.45 |
Free time |
| 16.00 - 18.00 |
Workshop: Special drinks and dishes |
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To maintain a stable blood sugar level and so overcome your sugar dip
Including menu planning, personal questions, recommendations & discussions |
| 18.00 - 19.00 |
Dinner |
Sunday
|
|
| 08.00 - 09.00 |
Do-In morning exercises or Nordic Walking |
| 09.00 - 09.30 |
Breakfast |
| 10.00 - 12.30 |
Cooking Class workshop: Healthy snacks and travel foods |
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Healthy snacks and attractive, tasty food for lunchbox or travel |
| 12.30 - 14.00 |
Farewell lunch and departure |
 The Art of Cooking School registration form
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