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An Intensive Training Course in Macrobiotic Cooking for Total Health
With Wieke, Horriah and Adelbert Nelisse a.o.
The Kushi Institute of Europe has designed this fourdaycooking course for those who want to improve
their skills and develop a clear understanding of macrobiotic kitchen. This practical course will present food that is delicious, beautiful and easy to prepare at home.
October 7 - 10
Cooking for Vitality and Stronger Immunity
November 25 - 28
Festive Cooking for Family and Friends
 This Exciting Weekend Includes:
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Daily workshops and demonstrations for cooking healing foods with culinary style |
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Group discussions with personal health recommendations |
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Daily Do-In or Nordic Walking - morning exercises for better vitality |
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Personal, creative menu planning to suit your lifestyle |
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You will receive a study guide which includes recipes, cutting and cooking techniques and general information on macrobiotics. |
Time: From Thursday 5 pm till Sunday 2 pm.
Costs: Euro 425, 2nd person 10% discount
10% discount in combination with 2 or more programs of the Art of Cooking School
25% discount for the Art of Life School students
Price include: classes, 3 hot meals per day, accommodation free (limited) in 2-3 person bedroom, study materials and certificate of completion.
Place: The Kushi Institute of Europe, Amsterdam
Registration: your registration is final after receiving your registration form and the non refundable down payment of Euro 100.
Classes are English spoken.
Note! These courses have limited space, so register early!
 The Art of Cooking School registration form
 The complete folder of the Art of Cooking School
Do-In Early Morning Exercises
An energizing self massage based on specific shiatsu techniques. Start your day fresh, clear your mind and stimulate the flow of your energy! Wear light cotton clothing for easy movement.
Nordic Walking
This new activity is very fascinating; active walking with special poles for balance, using all your muscles and breathing fresh air. Before walking you will do some stretching exercises. Wear light clothes and good walking shoes, the poles will be available.
The Macrobiotic Kitchen
In the macrobiotic kitchen we use organic ingredients. These include whole grains, seasonal vegetables, beans and bean products (tofu, tempeh and natto), sea vegetables, seeds, nuts, seasonal fruits, fish, plant-based oils and various natural condiments. In these macrobiotic cooking classes and discussions you will learn to create tasty, healthy and balanced meals without using dairy, meat, cheese, eggs and refined sugar.
About our students
We invite students from all over the world to come and study. You will meet with very interesting people from many different backgrounds and countries. The age of our students ranges between 18 and 65. Because of the convenient location in the centre of Europe we have students from many different countries. Including Western and Eastern Europe, the Middle East, Asia, the Far East and Africa.
The Kushi Institute
These courses will be held at the Kushi Institute of Europe, located in the center of Amsterdam. We have a very comfortable and practical cooking classroom, a quiet Do-In and lecture room, a lunch-service restaurant, and our macrobiotic food shop (Deshima). The shop carries all the ingredients used in these courses, as well as fresh homemade products.
Accommodation
The Kushi Institute offers free accommodations in 2-3 person rooms (limited rooms available). We can also help to arrange other accommodations, such as staying with macrobiotic friends, or in a hotel in Amsterdam. Hereby an extra charge needs to be counted with.
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![[Logo of the The Kushi Institute of Europe]](../images/icons/kushi-logo.gif){kind=icon}
